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25 September 2015 ~ 0 Comments

Food For Muscle Building

Bodybuilders should really split their protein intake throughout the day; for example, eat out at least 20g of protein every 2 to 3 hours. Foods help increase metabolism additionally the help achieve a positive nitrogen balance which crucial for any bodybuilder desiring to gain cells. Bodybuilders get their protein from wide variety of food sources. […]

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